Therapy is a place to move gently through what feels heavy, confusing, or overwhelming. I help clients navigate experiences that touch the deepest parts of who they are, including:

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Core Areas of Support​​

• Grief and complicated grief

• Trauma and PTSD

• Nervous System Repair

• Pregnancy/Perinatal loss (miscarriage, stillbirth, infant loss, tfmr)

• Reproductive decision-making, medical uncertainty, and genetic considerations

• Anxiety, panic, overwhelm, and trauma responses

• Highly sensitive traits (HSP) 

• Body based coping patterns such as eating disorders, over-control coping 

• Major life changes that leave you feeling unsteady or alone

• Relationship challenges and Attachment patterns​

 

These moments can reshape your sense of self. You don’t have to face them without support.

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Specializations
My training draws on evidenced-based approaches that center on compassion, embodiment, and emotional integration, including:

• Trauma Therapy

• Somatic, Polyvagal Therapy

• Emotion-Focused Therapy and Parts-Informed work

• Acceptant and Commitment Therapy (ACT), 

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behavioural Therapy (DBT)

• CREDO CBT-E (for Eating Disorders)

• Schema Therapy

• Mindfulness-based & compassion focused therapy

• Pregnancy/Perinatal and Infant Loss Training