background

I am a compassionate, deeply attuned therapist with over 25 years of experience.  As a Clinical Social Worker (MSW, RSW) I have supported people with anxiety, loss, depression, various addictions, relationship difficulties and the disappointment of life-altering circumstances.  We tend to store and process our emotions in our bodies, and I use a mind-body approach to therapy.  I value how our physical, emotional, mental and spiritual bodies are connected and helping clients understand their own experience of this can be a helpful place to begin. I integrate a variety of modalities into my sessions including: CBT (Cognitive Behaviour Therapy), ACT (Acceptance & Commitment Therapy), Emotion-Focused, Schema Therapy, and Mindfulness.  I have a special interest in empowering people with High Sensitivity (HSP).